This drill is designed to work on and improve the third shot. Both players start in the standard position near the baseline, and the sequence runs through serve, return, and third shot as a repeated pattern
EQUIPMENT NEEDED
2 paddles, ball, full court with net
01 / COURT PLAN
See how the drill works
Follow the player positions and numbered sequence in the diagram.
CLICK TO ENLARGE THE DIAGRAM
02 / ON COURT
Run the drill
Drill Set Up
Requires 2 players.
Both players positioned near the baseline in standard position.
How to run it
The player serves.
The other player returns the serve.
The serving player now hits the third shot.
A normal rally continues until 5 shots have been hit, after which the sequence is repeated.
Repeat 10 times before switching roles.
Coaching Points
Focus on quality and shot selection on the third shot specifically, since that is the objective of the drill.
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