This drill trains attacking off a weak high ball for the baseline player, and resetting/defending against an attack for the kitchen-line player. It can be played straight-ahead or cross-court.
EQUIPMENT NEEDED
2 paddles, ball, full court with net
01 / COURT PLAN
See how the drill works
Follow the player positions and numbered sequence in the diagram.
CLICK TO ENLARGE THE DIAGRAM
02 / ON COURT
Run the drill
Drill Set Up
Requires 2 players, paddles, and a ball.
Player A starts at the baseline of the court.
Player B starts at the kitchen line of their side of the court.
How to run it
Player B feeds Player A a weak, high ball that Player A can drive and attack.
Once the feed is made, the point is live.
Player A's objective is to drive and attack the ball to win the point.
Player B's objective is to keep Player A in the back third, reset Player A's attack, and win the point.
Continue for a few minutes, or until a certain score is reached, before switching roles.
Coaching Points
Player A should look to capitalize fully on the weak feed with a committed, aggressive drive.
Player B's priority is control on the reset - successfully neutralising the attack keeps Player A stuck at the back third for longer.
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